Transformational Coaching
Rise into Your Power
Transformational coaching is about helping you create real, lasting change from the inside out. In our work together, I hold space for you to explore what's been holding you back—whether it’s limiting beliefs, emotional patterns, or old stories that no longer serve you. I use a mix of tools like body awareness, guided reflection, inner child work, and energy healing to support your process.
My goal isn’t just to help you set goals, but to help you feel more connected to who you truly are, so you can move forward with clarity, confidence, and alignment in your life.
If you want a REAL CHANGE in your life, the process can get intense, but it is worth it!
Somatic Therapy
A body-based approach that helps you work through emotions by tuning into physical sensations. It’s about noticing where stress or tension lives in your body and gently releasing it through movement, breath, or awareness. This helps you feel more grounded, present, and connected to yourself.
Talk Therapy
Explore your thoughts, emotions, and experiences in a safe, supportive way. Through honest conversation and reflection, it helps you gain clarity, process challenges, and understand yourself on a deeper level. It’s about being heard, seen, and supported as you grow.
Inner Child Work
Reconnect with the younger parts of yourself that may still carry old wounds, fears, or unmet needs. By gently exploring these memories and emotions, you can begin to heal past pain, build self-compassion, and create space for more confidence and wholeness in your present life.
Completion Process
A guided healing method that helps you access and resolve unresolved emotional wounds from the past. By safely connecting with suppressed memories and feelings, you're able to fully process and integrate them, rather than avoid or carry them. It’s a powerful way to release deep emotional pain and feel more whole and present.
Shadow Work
A process of exploring the hidden or suppressed parts of yourself—like fears, insecurities, or traits you’ve been taught to reject. Instead of pushing them away, you bring awareness and compassion to these aspects, allowing for healing, self-acceptance, and personal growth. It’s about owning all of who you are to live more fully and authentically.
Process Work
A therapeutic approach that helps you explore and make sense of the thoughts, emotions, body sensations, and patterns that show up in your everyday life. It sees challenges as meaningful messages from your deeper self and supports you in working with them—not against them—to create transformation and insight.
Family Constellations
Explore hidden dynamics and patterns within your family system that may be affecting your life. By bringing these unconscious influences to light, it helps you help understand generational wounds, shift long-held blocks, and find a greater sense of belonging, clarity, and inner freedom.
Reiki Therapy
Reiki is a gentle energy healing tool that supports emotional release, balance, and clarity. In transformational coaching, it helps clear blockages and deepen self-awareness, making space for lasting inner shifts and alignment.
Meditation
A powerful tool for inner growth and self-healing. It helps quiet the mind, increase self-awareness, and connect you to your inner guidance, creating space for clarity, emotional balance, and lasting transformation.
Hypnotherapy
A gentle yet effective method for deep inner work and lasting change. By accessing the subconscious mind, it helps uncover and shift limiting beliefs, release emotional blocks, and support new, empowering patterns in your life.
Past Life Regression
A guided process that helps you explore memories beyond your current lifetime to uncover patterns, unresolved emotions, or soul lessons influencing your present life. It offers deep insight, emotional healing, and a greater sense of clarity and purpose.
Other methods might be used to accommodate an individual approach, which will be discussed upon assessment.
Somatic Therapy
A body-based approach that helps you work through emotions by tuning into physical sensations. It’s about noticing where stress or tension lives in your body and gently releasing it through movement, breath, or awareness. This helps you feel more grounded, present, and connected to yourself.
Talk Therapy
Explore your thoughts, emotions, and experiences in a safe, supportive way. Through honest conversation and reflection, it helps you gain clarity, process challenges, and understand yourself on a deeper level. It’s about being heard, seen, and supported as you grow.
Inner Child Work
Reconnect with the younger parts of yourself that may still carry old wounds, fears, or unmet needs. By gently exploring these memories and emotions, you can begin to heal past pain, build self-compassion, and create space for more confidence and wholeness in your present life.
Completion Process
A guided healing method that helps you access and resolve unresolved emotional wounds from the past. By safely connecting with suppressed memories and feelings, you're able to fully process and integrate them, rather than avoid or carry them. It’s a powerful way to release deep emotional pain and feel more whole and present.
Shadow Work
A process of exploring the hidden or suppressed parts of yourself, like fears, insecurities, or traits you’ve been taught to reject. Instead of pushing them away, you bring awareness and compassion to these aspects, allowing for healing, self-acceptance, and personal growth. It’s about owning all of who you are to live more fully and authentically.
Process Work
A therapeutic approach that helps you explore and make sense of the thoughts, emotions, body sensations, and patterns that show up in your everyday life. It sees challenges as meaningful messages from your deeper self and supports you in working with them, not against them, to create transformation and insight.
Family Constellations
Explore hidden dynamics and patterns within your family system that may be affecting your life. By bringing these unconscious influences to light, it helps you help understand generational wounds, shift long-held blocks, and find a greater sense of belonging, clarity, and inner freedom.
Reiki Therapy
Reiki is a gentle energy healing tool that supports emotional release, balance, and clarity. In transformational coaching, it helps clear blockages and deepen self-awareness, making space for lasting inner shifts and alignment.
Meditation
A powerful tool for inner growth and self-healing. It helps quiet the mind, increase self-awareness, and connect you to your inner guidance, creating space for clarity, emotional balance, and lasting transformation.
Hypnotherapy
A gentle yet effective method for deep inner work and lasting change. By accessing the subconscious mind, it helps uncover and shift limiting beliefs, release emotional blocks, and support new, empowering patterns in your life.
Past Life Regression
A guided process that helps you explore memories beyond your current lifetime to uncover patterns, unresolved emotions, or soul lessons influencing your present life. It offers deep insight, emotional healing, and a greater sense of clarity and purpose.
$125 / 90-120 min session