Reiki attunements, also known as initiations, are how I connect you to the Reiki energy. They’re done in three levels: Reiki I, II, and III (Master/Teacher). Each level opens your energy centers (crown, heart, and palms) and strengthens your ability to channel healing energy. In my practice, I offer attunements in the Mikao Usui tradition, but with a flexible, intuitive approach that allows you to make the practice your own. Once you’re attuned, that connection to Reiki stays with you for life; it never fades or wears off.

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Reiki I is about self-healing and learning to work with energy through hands-on practice. Reiki II takes things deeper by introducing distant healing and sacred Reiki symbols. Reiki III, or the Master level, supports your spiritual growth and teaches you how to pass on attunements to others if you choose to teach. Each level builds on the last, expanding your connection, confidence, and energetic awareness.

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The attunement process itself is deeply personal and often very powerful. I’ve seen students experience everything from emotional release to increased intuition, vivid dreams, or even memories from past lives. There’s no “right” way to experience it; whatever shows up for you is exactly what’s needed. Some people choose to receive additional attunements at the same level to deepen their connection, and that can enhance the strength and clarity of the energy you’re working with.

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After an attunement, it’s normal to go through a bit of a detox, physically, emotionally, or mentally, as your system adjusts to the new energy. You might feel tired, emotional, or just a little off for a few days, and that’s okay. It’s all part of the clearing and integration process. I recommend being gentle with yourself, drinking plenty of water, and staying in touch if anything comes up. Reiki is a beautiful, lifelong journey, and the attunement is just the beginning.